Swimming Lesson

Age doesn’t matter in the water. You have to build a solid foundation of skill before you are ready to master more advanced strokes..
Start by getting comfortable in the water. Work on feeling secure, overcoming fear, and learning to trust yourself in this environment. You can then focus on learning proper body positioning and swimming technique for basic strokes, such as freestyle swimming. Once you have mastered technique for a stroke, you can start to learn other strokes while working on speed…